Three Little Birds Retreat Center

Three Little Birds Retreat Center

Three Little Birds Retreat CenterThree Little Birds Retreat CenterThree Little Birds Retreat Center

Relax and Learn - Body Mind and Spirit

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Welcome

Three Little Birds retreat Center is located on the grounds of "The Open Studio" in Englewood Florida.  We have 2.5 acres lush gardens filled with primarily edible vegetation.  A peaceful setting to explore and learn.  Garden tours are available.  Our center is set up for small retreats with 6-10 participants.  We occupy 2 buildings with space for meetings, classroom instruction, mediation, sacred circle, fireside chats and sleeping rooms.  


Look for retreat offerings that include weekend yoga retreats, art/pottery retreats, cooking, vegan/vegetarian cooking classes, fermentation classes. and so much more.  


If you have a group that needs a space to meet contact us to set up your own retreat.  we will assist you in making it a huge success!

Retreats and Events

April 7th - May 26th

Live Your Best Life - Women's group

6pm - 7:30pm

Event Details

April 7th - May 26th

Live Your Best Life - Women's group

 


Two month program that meets every Tuesday evening.

We are a group of women primarily over the age of 50 who are looking for more meaning in our lives.  We have been mother, wife, and career women but now it's time for us to find ourselves.  Answer the question...Who am I?   Learn to find our happiness in our hearts desire.  The focus of this coaching group will be to create a stronger relationship with yourself as a woman at the center of her own life, build your authentic and clear abilities, tap into your creative right mind and intuitive intelligence and discover empowerment tools for making your life amazing! You will discover the  power of community and encouragement from other women. 

6pm - 7:30pm

April 17th - 19th

Detox Weekend Retreat

6 pm Friday - 2 pm Sunday

Three Little Birds Retreat Center

Event Details

April 17th - 19th

Detox Weekend Retreat

  

Join us for a weekend of relaxation and renewal. Start off the new year off right with this detox retreat. This retreat includes 2 nights lodging in a shared room and you will be served 6 delicious vegan/organic meals plus snacks. Enjoy a relaxing yoga class each morning plus learn to mediate or deepen your mediation practice with mediation exercises throughout the weekend. There will be plenty of free time to explore the lush gardens or schedule an onsite massage. (massage not included in the price) This weekend is for you to learn to slow down, unplug and take care of your most valuable asset....you!

 
You will learn to prepare vegan /vegetarian recipes and recieve recipes to take with you to try at home.  You will learn the benefits of a plant based diet.  We will take several walks to nearby parks on the bay for exercise as well as quiet contemplation. We will spend time in circle to set intentions for the new year.  This is a fun, safe and inspiring weekend that you don't want to miss! 

6 pm Friday - 2 pm Sunday

Three Little Birds Retreat Center

May 15-17

The Endocrine system - Your secret Engine

5pm Friday - 2pm Sunday - 10pm

Three Little Birds Retreat Center

Event Details

May 15-17

The Endocrine system - Your secret Engine

Join Gabriele for a weekend of yoga focused on stimulating your endocrine system.  This weekend retreat features 5 workshops designed to jump start your hormones. Each session wil focus on different endocrine glands from the reproductive to the thyroid to the Pancreas with use of yoga poses and instruction.  You will be served delicious vegan/organic food that will compliment the glands as well.  Don't miss this great opportunity to jump start your secret engine.


Gabriele U Stauf, Ph.D. E-RYT 200 Yoga Alliance of America


Gabriele has been teaching yoga for the past two decades and began after the age of fifty. I continue to teach and offer retreats because I hope to assist others in making positive changes in their life. Moreover, I teach YOGA because of the influence it has had in making and keeping me healthy. It is the reason that I am able to deal with the stresses of life and still keep a positive attitude. In Yoga we learn that we choose our attitude as a positive one not because things are always great but because we know that remaining positive will reveal productive solutions to our situation.


My affiliation with the Yoga Alliance of America assures you that I live up to the ethical standards of the profession. I seek continuing education courses yearly as well as studying new books on an ongoing basis.


My teaching style requires the following behaviors on my part: That I come to the retreat prepared; that I am here prior to your arrival to be able to welcome you and help you settle in; that I interact with you in a comfortable/friendly manner but nevertheless observe the sacred boundaries of student and teacher which means I am the one who sets the pace and the bar of performance; that I bring to you relevant material, and that I am available to you should you need extra help or a mentor.


My teaching and your learning are PRECIOUS investments of time. Life is too precious to waste, so I expect our retreat to bring both you as a student and me as the teacher into a greater understanding of ourselves and one another. This understanding should develop through the poses we do together as well as the ideas that I will often intersperse with my directions. In this case, we will be emphasizing the Endocrine system and its driving energy in our bodies and lives.

5pm Friday - 2pm Sunday - 10pm

Three Little Birds Retreat Center

Contact Us

Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

Three Little Birds Retreat

Englewood FL

(941) 441-8067

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