Coaching - Health, Life and Business

What is a Health Coach


A Health Coach offers guidance and inspiration to help clients improve their diet and lifestyle, one step at a time.

As your Health Coach, we will work together to develop a deeper understanding of the foods and lifestyle choices that work best for you. We will implement lasting habits that will improve your energy, balance, and health. Your personalized program will improve your health and happiness.  My education of nutrition, health, and over 100 dietary theories allows me to provide valuable resources and guide you along your journey to wellness. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

As a client of my Health Coaching program, you will:

  • Make small changes to your diet and lifestyle that will result in significant improvements to your health and well-being
  • Improve chronic health concerns such as headaches and fatigue
  • Save on medical bills
  • Improve your quality of sleep and increase energy
  • Understand and reduce cravings for sugar or other foods
  • Work to achieve weight loss and fitness goals and maintain ideal weight
  • Receive information and support to follow a protocol that you have received from your doctor
  • Become familiar with the concept of “crowding out” processed and sugary foods in your diet, by replacing them with whole, nutrient dense foods
  • Gain knowledge about how and when to implement superfoods, vitamins and mineral supplements into your daily routine
  • Improve your personal relationships
  • Learn to prepare nutritious meals for yourself and your family
  • Get advice on choosing the ideal products for your kitchen to support healthful cooking

You  can start your journey to wellness now by working with me as your Health Coach. 


What is a health coach

 As a certified health coach, Coach Shelley can help you get started on the right track to a healthy lifestyle.  Coaching can be as simple as making one small lifestyle change to a major lifestyle overhaul.  Getting started is easy!  I am here to help! 


Life Coaching

Life Coaching

Life coaching is about analyzing and closing the gap between reality and dreams.

It is a process that focuses on the discovery of your goals and is based on a holistic approach that involves planning and action in several spheres of your life.


You may need guidance in the form of life coaching when you need to resolve confusion, allay self-doubt, make decisions and pave the path towards the realization of your dreams and goals.

Life coaching is a gradual process, whereby a life coach helps you to dig beneath the surface of your thoughts and beliefs and helps you understand internal obstacles to your success and wellbeing.

A life coach helps you examine different thoughts within your psyche and helps you analyze what is important to you. While you will make all the final decisions on your own, a life coach can help you clarify issues.

Increasing levels of stress are currently taking their toll on work performance and job satisfaction, relationships, finance, and general wellbeing. We may feel lost or bewildered or may simply be living life on a day-to-day basis. It is not always practical or effective to seek guidance from loved ones. While you may have your best interests at heart, a life coach is trained to help you upgrade your life. 

Learn More

Life coaching involves motivating people to do more, be more and achieve more than what they may have strived for on their own. Are you ready to live your best life?  Are your ready to make changes or meet new goals?  Now is the time!

Real Estate Coaching


Ready for the Next Step

When you think about selling real estate, what are you really selling? Houses, condos, waterfront? No, the most important thing you are selling is yourself. Not just your image but your personality and character. When a seller decides to list their home with YOU, they choose YOU for a reason. We all have access to the MLS, we all have amazing websites, we all have the best marketing materials. So, what sets YOU apart?. If you don’t really know who you, are it’s time to find out. What are your strengths? What do you NOT do because you are afraid? What are your values? What limiting beliefs do you have about yourself? How can you overcome those self-imposed limitations?  Do you set goals?  Who holds you accountable?  Let's take the next step to a better you and a better real estate career together.


Individual Coaching

Individual coaching can be a great way to continue what you learned in a group session.  Is something blocking your success?  Are you repeating patterns of success sabotage?  I can help you identify the cause so that you can move forward with a solution to turn your business around.


Group Coaching

Is your team ready to make some positive changes?  We offer an 8 hour group training done in two 4 hour sessions.  Your team will be taught to look inside themselves,  to overcome obstacles and increase sales numbers.  This is not a sales training this is life coaching designed just for real estate agents.