The key to any health and wellness program must revolve around getting your body up and moving. You will CHOOSE the type of exercise that makes sense and works for you. You will CHOOSE where and how much you want to start with and will work together to make you successful.
We will meet live on the phone or via (skype) once a month for one hour to help you set your exercise goals and then work together throughout the month using my online app for accountability, progress and encouragement! $75/per month
At Choice Health and Wellness, we do not believe in any type of "Fade Diet". We believe that you are better off making a dietary lifestyle change. We will work together to develop a plan to CHOOSE healthy foods and recipes to jump start your healthy aging eating. This plan includes:
Implement lifestyle and behavior changes that will lead you towards your health and wellness goals.
I will include Informative handouts, recipes, and suggest books with each session. We will incorporate a daily fruit and veggie smoothie that works for you as well.
You are what you eat! Don't be cheap, fast and easy! This plan includes 2 live phone or (skype) 50 minute meetings each month along with daily tracking using the online app for accountability, progress and encouragement
Commitment is key when making any serious lifestyle changes last. When you CHOOSE the 6 month program we will incorporate both the get moving program and the dietary lifestyle assistance into one all around program. We will implement lifestyle and behavior changes that will lead you towards your health and wellness goals.
Your 6-month program includes:
Two 50-minute coaching sessions per month: These can take place over the phone, on video chat via skype,
6 month program only $450
(a saving of $600)
Are you a woman who wants:
Then this coaching group is for you.
We are a group of women primarily over the age of 50 who are looking for more meaning in our lives. We have been mother, wife, and career women but now it's time for us to find ourselves. Answer the question...Who am I? Learn to find our happiness in our hearts desire. The focus of this coaching group will be to create a stronger relationship with yourself as a woman at the center of her own life, build your authentic and clear abilities, tap into your creative right mind and intuitive intelligence and discover empowerment tools for making your life amazing! You will discover the power of community and encouragement from other women.
Month One will focus on going within. We will together answer the question. Who am I? Group coaching, intuitive exercises, homework, Identifying fears, values, and visioning. A dose of laughter, a dash of humor and a ton of heart will complete this feast for your new life.
Month Two - Goal setting, action steps and accountability. Are you ready to live your best life?
Brand New Group – Starting January 7th, 2020 - February 25th, 2020
$125 - Two month program
Meeting Tuesday Evenings 6:00 - 7:30
Call to register - 941-441-8067
Life is full of transitions. The only thing that is constant is change. Sometimes we need a bit of help figuring out what direction to take in life and that is when a life coach can help. Do you have a goal but don't know what steps you need to achieve it? Do you have an idea and need help taking it to the next level. Do you need to spend more time focusing on you? Are you ready to live your best life?
As your life coach I will help to empower you by helping you make, meet and exceed goals in both your personal and professional lives. I have tools and assessments that can help you decide what direction is best for you. Together we will work on a plan so that you can make the best choices for your life. I meet with clients to discuss needs and goals and then I help you develop strategies and plans for your life or business. Once we develop the plan together, I am there to hold you accountable for the goals you set.
Initial Assessment $75
Accountability and Follow up starts at $25 per month depending on number of contacts.
Do you already have a exercise program but just need the accountability? Do you track your steps, water intake and mindfulness? You can join the online App program for the accountability and encouragement, You will receive weekly motivational messages, access to group competitions and so much more.. This program is great to help you stay focused on the goal.
Join me for a private lesson about the benefits of daily mediation. Don't worry we will start slow and work together to make you successful, less stressful and more mindful. One 60 minute live session with 30 days of accountability to keep you on the right track - $50
Have you thought about becoming Vegetarian or Vegan? Are you unsure of how to get started? We will meet for one hour to discuss the benefits of eliminating meat from the diet and how to slowly make the transition. I will share recipes and a step by step approach to success. This program consists of one live meeting via phone or skype. This is a one time cost of $50.
With 17 years of real estate sales experience, I know what it takes to be a successful agent. Too many times we get in our own way, and prevent the success we are trying to achieve. Taking the time to learn about yourself and your limiting beliefs and fears is the best 1st step to eliminating them.
Answer the deeper questions. Get in touch with the real self and watch your business soar!
Be one step ahead of the competition, call today to get started!
Copyright © 2019 Choice Health and Wellness - All Rights Reserved.
The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The information on this website should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
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