Choice of Programs

Get Moving - Jump start Exercise

  

The key to any health and wellness program must revolve around getting your body up and moving. You will CHOOSE the type of exercise that makes sense and works for you. You will CHOOSE where and how much you want to start with and will work together to make you successful. 

 

  • Increase your energy levels
  • Reduce stress
  • Good for muscles and bones
  • Reduce risk of Chronic illness
  • Help Brain Health and Memory


We will meet live on the phone or via (skype) once a month for one hour to help you set your exercise goals and then work together throughout the month using my online app for accountability, progress and encouragement!  $75/per month

image28

Dietary Lifestyle Assistance

  

At Choice Health and Wellness, we do not believe in any type of "Fade Diet". We believe that you are better off making a dietary lifestyle change. We will work together to develop a plan to CHOOSE healthy foods and recipes to jump start your healthy aging eating. This plan includes: 

Implement lifestyle and behavior changes that will lead you towards your health and wellness goals.

  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  •  Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings

 I will include Informative handouts, recipes, and suggest books with each session. We will incorporate a daily fruit and veggie smoothie that works for you as well.

You are what you eat! Don't be cheap, fast and easy! This plan includes 2 live phone or (skype) 50 minute meetings each month along with daily tracking using the online app for accountability, progress and encouragement


$100/month

image29

6 month Combo Program

Commitment is key when making any serious  lifestyle changes last.  When you CHOOSE the 6 month program we will incorporate both the get moving program and the dietary lifestyle assistance into one all around program.  We will implement lifestyle and behavior changes that will lead you towards your health and wellness goals.

  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Reduce stress
  • Control digestive issues
  • develop a exercise routine that works for you
  • Engage in self-reflection and improve confidence

Your 6-month program includes:

Two 50-minute coaching sessions per month: These can take place over the phone, on video chat via skype, 

  • One of the following:  Pantry makeover, Supermarket tour, or cooking lesson
  • Informative handouts, recipes, and book suggestions with each session
  • Online support between sessions for  accountability through my online App.
  • My personal commitment to your health and success



6 month program only $450 

(a saving of $600)




image30

Live your Best Life - Womens group

Live your best Life

 Are you a woman who wants:


  • Greater clarity about your life and your life’s work?
  • Are you ready to answer the question...I AM_____?
  • Are you looking for encouragement and support to “Live your best Life” and experience inspired action in your life.
  • To deepen your relationship with yourself through connection and community.
  • An authentic voice in the group…in your life…in the world.
  • To create more joy, peace and passion in your life?.


Then this coaching group is for you.


We are a group of women primarily over the age of 50 who are looking for more meaning in our lives.  We have been mother, wife, and career women but now it's time for us to find ourselves.  Answer the question...Who am I?   Learn to find our happiness in our hearts desire.  The focus of this coaching group will be to create a stronger relationship with yourself as a woman at the center of her own life, build your authentic and clear abilities, tap into your creative right mind and intuitive intelligence and discover empowerment tools for making your life amazing! You will discover the  power of community and encouragement from other women. 




All the details…"Live Your Best Life"

  • 6 - 10  women
  • Two month program
  • weekly 90 minute session

Month One will focus on going within.  We will together answer the question.  Who am I? Group coaching, intuitive exercises, homework,  Identifying fears, values, and visioning.   A dose of laughter, a dash of humor and a ton of heart will complete this feast for your new life.


Month Two - Goal setting, action steps and accountability.  Are you ready to live your best life?




Brand New Group – Starting January 7th, 2020 - February 25th, 2020

$125 - Two month program

Meeting Tuesday Evenings 6:00 - 7:30

Call to register - 941-441-8067



image31

Life Coaching

Ready to make some life Changes?

Life is full of transitions.  The only thing that is constant is change.  Sometimes we need a bit of help figuring out what direction to take in life and that is when a life coach can help. Do you have a goal but don't know what steps you need to achieve it?  Do you have an idea and need help taking it to the next level.  Do you need to spend more time focusing on you?  Are you ready to live your best life?

 As your life coach I will help to  empower you by helping you make, meet and exceed goals in both your personal and professional lives. I have tools and assessments that can help you decide what direction is best for you. Together we will work on a plan so that you can make the best choices for your life.  I meet with clients to discuss needs and goals and then I help you develop strategies and plans for your life or business.  Once we develop the plan together, I am there to hold you accountable for the goals you set.


Initial Assessment $75

Accountability and Follow up starts at $25 per month depending on number of contacts.

image32

Accountability and Encouragement

image33

Do you already have a exercise program but just need the accountability? Do you track your steps, water intake and mindfulness? You can join the online App program for the accountability and encouragement,  You will receive weekly motivational messages, access to group competitions and so much more..  This program is great to help you stay focused on the goal. 

$25/month

Learn to Meditate

image34

Join me for a private lesson about the benefits of daily mediation. Don't worry we will start slow and work together to make you successful, less stressful and more mindful. One 60 minute live session with 30 days of accountability to keep you on the right track - $50

Vegetarian or Vegan

image35

Have you thought about becoming Vegetarian or Vegan?  Are you unsure of how to get started?  We will meet for one hour to discuss the benefits of eliminating meat from the diet and how to slowly make the transition.  I will share recipes and a step by step approach to success. This program consists of one live meeting via phone or skype.  This is a one time cost of $50.

Business Coaching

Real Estate Coach

With 17 years of real estate sales experience, I know what it takes to be a successful agent.  Too many times we get in our own way, and prevent the success we are trying to achieve.  Taking the time to learn about yourself and your limiting beliefs and fears is the best 1st step to eliminating them.

Answer the deeper questions.  Get in touch with the real self and watch your business soar!

Now is the time!

Be one step ahead of the competition, call today to get started!