If you like to eat clean and are looking for a tasty new recipe, this is a great one to try! This has all the taste of tuna salad but with no tuna. We use chickpeas instead. Packed with protein, taste and nutrition! This one is a must make!
Making your own Hummus is fun quick and easy! Follow along with coach Shelley as she makes garlic hummus with garlic chives! Be sure to add a 1/4 cup of tahini. I don't mention it in the video. Opps :)
Learn how to make a tasty and healthy smoothie to start off your day!! Nothing but veggies and fruit!
Make the CHOICE to take a walk everyday! Check out the 5 benefits of walking!
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The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The information on this website should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
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