Tunaless Tuna Salad

 If you like to eat clean and are looking for a tasty new recipe, this is a great one to try!  This has all the taste of tuna salad but with no tuna.  We use chickpeas instead.  Packed with protein, taste and nutrition!  This one is a must make! 

Homemade Hummus

 Making your own Hummus is fun quick and easy!  Follow along with coach Shelley as she makes garlic hummus with garlic chives!   Be sure to add a 1/4 cup of tahini.  I don't mention it in the video.  Opps  :) 

Smoothie 101

 Learn how to make a tasty and healthy smoothie to start off your day!! Nothing but veggies and fruit!

5 Benefits of Walking

Make the CHOICE to take a walk everyday!  Check out the 5 benefits of walking!